Why Strength Training?
Strength training is essential for building muscle, improving bone density, and boosting metabolism. It helps you feel stronger and more confident both inside and outside the gym.
Benefits
In addition to physical improvements, strength training can enhance mental wellbeing and reduce stress. Regular resistance workouts contribute to better posture and lower the risk of injury.
How to Start
Start with light weights and focus on proper form before increasing the load. Consult a trainer if you're new to ensure exercises are performed safely.
- Warm up properly to prepare your muscles and joints.
- Choose compound movements like squats and deadlifts for efficiency.
- Progress gradually by adding weight or repetitions each session.
Remember to listen to your body and allow time for recovery between workouts.